When it comes to the most effective diets, statistics might surprise you. Experts warn against fad diets like the Whole30 and Keto diets, which are often ineffective and even unhealthy.
Top 3 Diets for 2018
FIRST PLACE – Mediterranean Diet & DASH Diet
The Mediterranean Diet and the DASH Diet are tied for first place in the list of effective diets. Experts believe that these diets can even lower your risk of chronic heart and brain diseases.
The Mediterranean Diet focuses on healthy fats, such as oils, fish and veggies.
The DASH Diet focuses on a low-sodium, low-sugar diet, encouraging an intake of fruit, veggies, grains, lean-protein and low-fat dairies.
SECOND PLACE – The Flexitarian Diet
The Flexitarian Diet focuses on meat substitutes and a well-rounded diet. However, this diet does not restrict all meat.
THIRD PLACE – Weight Watchers
Weight Watches is considered the highest ranking commercial diet this year. Weight Watchers is based on a point-counting system, and even offers support groups in-person and online.
When it comes to dieting, it’s important to have the right kitchen tools…
Measure-Up Cups help with portioning out food. They are also the perfect branded item for anyone who loves to bake!
The 4-in-1 Kitchen Tool is another great food prep item, featuring a regular spoon, slotted spoon, turner and serrated edge.
Schedule your strategy appointment with our President Robin Richter. She would love to personally connect with you!
Phone: (949) 888-7837