Heart Disease the single leading cause of death in America today. Here are 6 things you can be doing RIGHT NOW to prevent heart disease:
Don’t Smoke –
It’s important to avoid second-hand smoke as well. Cigarettes are a one-way ticket to an early exit in life. Not only does smoking put you at high risk for heart disease, it makes you susceptible to a multitude of other diseases including cancer. It’s not worth it!
Make exercise a daily habit –
Exercising daily is crucial to your long-term health. Make exercise a habit just as much as brushing your teeth is. It may not always be convenient but your health is worth the extra effort.
Reduce stress to avoid heart disease –
Stress does nothing for you. Why worry about things you can’t control? Stress contributes to cardiovascular disease, and in severe cases can even cause heart attacks or sudden death. Obviously these are very extreme instances, but nonetheless, everyone should make an effort to reduce stress when they can. It will improve your physical and mental health!
Understand the side effects of your medication –
Make sure you research any medication you are prescribed. While medicines work wonders to cure people of diseases, they sometimes cause side effects which are just as bad as the illness you are trying to cure. In some cases, it might be worth it to find an alternative remedy and avoid the side effects of pills. It is important to do your own research so you can make the right decision for you.
Eat heart healthy –
You are what you eat! In order to stay heart-healthy, avoid fatty foods and try to implement more fiber into your diet. A simple change to your diet can go a long way in preventing heart disease and other conditions.
Take responsibility for your own health –
When it’s all said and done, YOU are the only one that can impact your own health in a positive way. YOU have to take responsibility for your health in the future. As you get older your life will be so much easier if you start making healthy choices TODAY.
Heart disease is a tragedy that can be avoided. It’s time to make your own health a priority. Your efforts will pay off in the long run, so what are you waiting for?
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