Do you get nervous about speaking in public? You’re not alone. 75% percent of the population suffers from public speaking anxiety. Here are 5 tips to overcoming your nervousness…
5 Ways To Conquer Public Speaking Anxiety
It sounds cliché, but a few deep breaths can go a long way. When people are nervous, their breaths tend to be short and rapid, which causes anxiety to take control. Breathing deeply will help you to calm down and collect yourself. It also benefits your speaking voice!
Outline your speech carefully and practice more than you think you need. By over-practicing, you will compensate for the nervousness that might trip you up on the day of the big speech.
Visualize yourself giving an amazing speech. This will boost confidence and help you to succeed! Don’t waste time fearing every little thing that could wrong. Negative thoughts will result in a negative outcome. If you see yourself as a winner, you will be a winner.
- Be Yourself
People tend to think you have to put on an act when giving a speech. This isn’t true. While it is sometimes appropriate to step up the enthusiasm to engage listeners, you don’t have to pretend to be someone else. Let your own personality shine.
- Don’t Be Hard On Yourself
The worst thing you can do is let yourself become discouraged. Public speaking is a skill that needs to be nurtured. It takes experience before you can consider yourself a pro. Your speeches will not always go as planned, but learning from your mistakes is the best way to improve your skills for the future!
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