Snacking in the office doesn’t have to be a bad thing, if you stick with healthy options. In fact, occasional snack breaks throughout the day means higher energy levels which leads to increased workplace productivity.
10 Health Snack Ideas You Can Bring to Work!
- Fresh Fruit –
Grab a piece of fruit, or make a big tub of fruit salad to last you through the week. This is a nutritious way to satisfy your sweet tooth!
- Veggies –
We all know veggies are healthy, but they can also be delicious! Try some baby carrots with hummus. Not only does it taste delicious, it’s also a great source of protein!
- Protein Bars –
When you’re craving a candy bar, try a protein bar instead. Protein and fiber bars will satisfy your hunger and give you the energy you need! Just make sure limit yourself to the serving size.
- Single serving of trail mix –
Notice we say SINGLE serving! Instead of taking handfuls out of the container, measure out a serving size and bring it to the office in a plastic bag.
- Proportioned cheeses –
Cheese is a great source of protein and calcium, as long as you don’t go overboard.
- Whole grain crackers –
Skip the chips, get your crunch-cravings out of the way with healthy, whole grain crackers. Pair it with some hummus or chees and you have yourself a scrumptious midday snack!
- Nut butter –
Buy single packets to spread on your crackers and fruit.
- Yogurt cup –
This is one of the easiest snack foods out there. Greek yogurt is a healthy option that tastes great too! Add some peanut butter for some extra protein and flavor.
- Popcorn –
When you can’t resist the urge to crunch, make a single serving bag of popcorn. Purchase popcorn that is low in calories and fat. Skip the butter and salt. It still tastes great!
- Cereal –
Cereal is not just for breakfast! High fiber cereals are a great snacking option when you’re in the mood. Just make sure you stay away from sugary brand cereals.
Adjusting to a healthy snack routine can be inconvenient at first, but it’s guaranteed to increase your energy and increase your productivity throughout the day.