Did you know that coffee can benefit your health?
Here are 10 benefits of coffee (and other caffeinated beverages):
- Improves energy levels and makes you smarter –
You probably knew about the increased energy levels, but did you know that caffeine can also improve various aspects of brain function? These include memory, mood, vigilance, energy levels, reaction times and general cognitive functions.
- Helps you burn fat –
Studies show that bean juice increases your metabolic rate anywhere from 3-11%.
- Helps you stay physically fit! –
Caffeine increases physical performance by 11-12% each workout.
- May lower risk of Type II Diabetes –
Studies show that people who drink the most caffeinated beverages have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67%!
- Protects your memory! –
Coffee drinkers have a 65% less chance of being diagnosed with either Alzheimer’s Disease or Dementia.
- May be able to lower the risk of Parkinson’s –
Scientists believe that caffeine drinkers have a lower risk of Parkinson’s disease than non-coffee drinkers, with a reduction ranging from 32-60%.
- Fights depression –
In addition to a more energetic morning, it can also make you happier in the long-run! In a 2011 Harvard study, it was proven that women who drink 4 or more cups of coffee daily are at a 20% less chance of depression.
- Caffeine protects your liver –
A person who drinks 4 cups of coffee a day will lower their chance of liver disease by 40%!
- Coffee increases your life span –
Two significant studies show that caffeine reduces death in men by 20% and women by 26%!
- Caffeine is the biggest source of anti-oxidants in the Western diet –
Did you know that most people get more anti-oxidants from caffeinated drinks than from fruits and vegetables? WOW.
Next time you’re feeling sleepy, don’t be afraid to brew yourself a nice cup of joe! It’ll do you good!
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